Upcoming Classes & Events
If you usually dread abdominal exercises yet you desire vibrant, luscious Core, this class series is for you.
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The resistance to moving and exercising our Core abdominal area occurs when we are taught to do it in a forceful way – failing to pay attention to the sensual, emotional, and mental qualities of this vital center of our bodies.
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We also often skip the essential pre-requisites to the effective core work which is Healing. We need mindful connecting, opening, aligning, and detoxing of the tissues before we can truly access and activate the internal and external strength that is possible at any age or shape.
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The Core is a powerful psychosomatic center that influences how we feel and act in our daily lives.
Please join us for the weekly practice to rediscover all the benefits of a vibrant feminine Core.
Upcoming 6 Class Series - Women's Core Healing and Power
Thursdays 5:45pm-7:00pm
September 12th - October 17th, 2024
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Our time together will include:
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Somatic practice that will draw from hatha yoga and breathwork, dancers pelvic and core exercises, and Feldenkreis method.
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At the end of the class there is time for reflection and journaling on your personal experience and discovery
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As women we share and support each other for truly inspiring and holistic experience
Optional Bonus:
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There will be an opportunity to “take home” a short somatic practice after each class.
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It will be easy to remember and include a printout.
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It will be designed for you to practice on your own between the classes to keep progressing towards your goal and centered in your daily life.
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More Logistics:
All levels are welcome – different movement options will be provided.
Trauma honoring approach - specific methodology includes pendulation, titration, and self-soothing through balancing of the vagal tone
Mats and props are provided or bring your own.
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Investment:
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$25 drop in
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$18 drop in community support rate
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$120 for whole 6 class series (keep yourself committed and get a discount!)
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New practitioners – join us any time for a free class to see if the way we practice resonates with you
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Payment Method: Cash, Check, Venmo, Credit Card
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Linda Zizlavska, RYT is a wisdom embodiment teacher with 20+ years of experience. She specializes in assisting people to transform their inner wounds into wisdom, strength, and unconditional love.
Rejuvenate & restore through Althea's Gong Bath with Gong and Sound Sculptor, Gregg Wilkins!
Come join us and bathe in the sound and vibration of the Paiste Earth Gong and other sacred sound instruments in a glorious range of vibrational frequencies.
Be immersed into the vibrations and resonance of sound instruments allowing the sound to “wash” over you. These sessions can have a profound effect on many levels of your being and consciousness including the physical, mental, spiritual, and emotional as well as facilitating the potential for reaching Theta and Delta states from our waking Beta state.
Due to the broad spectrum of frequencies created by these instruments and the resonance created through them, you are able to hear sounds through your ears and also able to sense through your skin and skeletal system. This may even affect your being on a cellular level.
This will be an amazing way to rejuvenate your soul!
What to bring:
Wear comfortable clothing you can relax in.
Feel free to bring a yoga mat, blanket, and bolster pillow for personal comfort during the sound meditation.
Bring your own water.
Too Hot to Handel - 2024 Althea Goes to the Symphony
Join the Althea Center for Too Hot To Handel with the Colorado Symphony Orchestra on Sun., Dec. 22, 2:30 pm. This exuberant jazz, gospel, and R&B-infused concert brilliantly reinvents Handel’s Messiah and returns by popular demand, with associate conductor Christopher Dragon at the podium! Featuring three African-American guest soloists and members of the Colorado Symphony Chorus, with additional singers from community choruses, this exhilarating afternoon of music will have you rejoicing in the aisles. It is a most joyous holiday concert!
When: Sun., Dec. 22, 2:30 pm
**Deadline to purchase tickets: Friday, Nov 29**
Ongoing Classes & Events
All are welcome to join Althea Center's Community Connections each Thursday!
This group helps us stay connected to one another
and share openly.
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Led by Kathy Humphreys
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NEW Zoom Meeting link:
https://us02web.zoom.us/j/88069190258?pwd=TDlPaHlvVG9NNHMrcTFZREFjSDJ2Zz09
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Meeting ID: 880 6919 0258
Passcode: 503877
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Community Connections will not meet the last Thursday of each month.
PARKING AT ALTHEA
Althea parking lots are located beside our building to the north and east.
Please look for our red and white Althea parking signs.
The parking area in the alley immediately behind the building, where there are
no signs for Althea, is not ours. Please do not park there as you will be towed.
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BUILDING ENTRY
For most classes at Althea, please enter through the Blue Doors located on Williams Street. For Sunday services and larger special events, please use the beautiful front entry at the corner of 14th and Williams.
To stay up to date and receive notices of class or event changes,
be sure to sign up to receive our newsletter.
Also, look us up on facebook.
Additional Ways to Support the Althea Center
Donate online in support of Althea's programs and offerings.
